behind the sauce

Our Kitchen

Welcome to! We’re a family-owned meal prep company that believes healthy eating should be easy, affordable, and delicious.

That’s why we prepare and deliver individually packaged meals right to your doorstep in our own fleet of refrigerated vehicles.

With our service, you won’t have to worry about cooking, cleaning, or even going shopping! We take care of everything for you, so all you have to do is enjoy your tasty and nutritious meals that heat in the microwave in just 2 minutes.

Whether you’re looking to lose weight, build muscle, or simply maintain a healthy diet, we’ve got you covered.

And if you don’t have any specific goals in mind, no problem! Our homestyle meals are bursting with flavor & made with the same care and attention to detail as our goal-oriented meals.

in the news

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Established - 2021

Where do you deliver?

Be sure to check back with us on a monthly basis to see if we have expanded our delivery service map to include your area. 

When do you deliver?

Freedom to pick your meals throughout the week! All orders in by Thursday will be delivered the following Sunday

Do i have to be home?

We pack your meals in stay-fresh cooler bags with gel-packs. Plus we text throughout the entire delivery process so you always know where your food is!

where is the food prepared?

We are located inside the mid-west’s biggest and best catering and banquet hall, The Premier located at 4480 Heatherdowns. In the same lot as the DMV. 

How long do meals last

Each meal is labeled with a use/freeze by date.  Your meals will stay fresh in your fridge all the way up until the Friday after your delivery. You’ll have plenty of time to eat them fresh without freezing.

Do you recycle?

Of course we do! If you don’t want to keep the reusable containers, gel-packs, or cooler-bags, you can leave them outside on your next delivery day and we will recycle them for you!

Meet Our Executive Chef


Our chef is an absolute master in the kitchen, and his passion for cooking shines through in every meal he creates.

With years of experience working in top restaurants in Key West, he has honed his craft and developed an impeccable palate, which means that every dish he creates is perfectly balanced and bursting with flavor.

Jon sources ingredients from local farmers and suppliers, which means that not only are our meals delicious, but they’re also incredibly nutritious.


Meet Our Sous Chef


Introducing our expert sous chef Devon, the culinary wizard behind the mouthwatering dishes you’ll find at!

With over 18 years of experience in the culinary world, our sous chef has a traditional approach to meal preparation that is sure to satisfy even the most discerning taste buds.

And if you’re a fan of comfort foods with a nostalgic appeal, you’re in luck! Our sous chef loves nothing more than creating dishes that transport you back to the good old days.

But don’t worry, our sous chef also has a creative flair that can accommodate all food lovers, whether you’re a meat-eater, vegetarian, or have any dietary restrictions. 

Meet Your Driver


Want to know sign language, German, Spanish, or French? This is what Lori teaches her kids when she is driving them to school on the bus!

Particular, smart, caring and absolutely hilarious, we actually met Lori when she was school bussing the year before our kids were going.

When she found out our kids were scared to ride the bus, she spent so much time before the school year getting them comfortable.

Now our own daughter wont ever miss school because she needs to see MISS LORI!!!!

If you catch her on route ask her what she taught the kids this week 😊

modern Meal Prep

The Concept

We know that life can be hectic, and sometimes finding the time to cook healthy, delicious meals can be a real challenge.

That’s where we come in! When you let prep for you, you’ll save time, money, and prevent stress.

Our meals are individually packaged & delivered right to your doorstep in our own fleet of refrigerated vehicles, so you don’t have to worry about making a trip to the grocery store or spending hours in the kitchen.

And we pack our food in stay-fresh cooler bags with food grade gel packs, so even if you’re not home to receive the food, it’ll still stay fresh and delicious.