No! You can also choose from ourCarte SectionA La Carte SectionCarte Section. Mix and match as much as you like.
Ditch the dishes, cancel cooking & fuel your body!
We deliver a weeks worth of delicious, balanced pre-made meals right to your door. You'll never have to worry about cooking again.
New menu every Friday!
Feel Confident
24/7 Friendly Support
Live chat or eMail
FREE Delivery
Delivered your choice of Sunday or Monday. We will send you delivery time slots the the day before delivery
Not Home Yet?
Meals are safe in thermal bags with gel packs. Meals stay cold and safe!
REUSABLE CONTAINERS
Keep em, or return them and we will send them to be recycled.
Reputation is everything
323K+
Meals Delivered
15000+
Customers Served
443+
⭐️⭐️⭐️⭐️⭐️ ✅ verified Reviews
$523K
Saved in groceries
Jennifer Cobb
Amazing customer service and good flavorful food! The Korean beef bowl has to be my favorite so far, very good! The only thing that I would change is making it an option for people who don’t like veggies to add something else like some type of potato or something!
Emily Weaver
This is my fourth week using meal preps 4 me and my boyfriend and I are extremely impressed! The meals are delicious, and are the perfect meals to have for lunch at work.
Halle Warner
The absolute BEST meal prep subscription ever!!! 10/10 recommend. So easy!! Gets delivered to your door— prepped fresh every week....
Seen Us On TV
"It was a struggle at first. It was very scary. It was hard hearing about everything," Crystal Delman said, describing her family's 2020 experience.
As a result of the pandemic, her husband, Matthew Delman, lost his job with a local produce distribution company.
Seen Us On TV
TOLEDO, Ohio — With a busy life of work, chores and watching the kids, it may be hard to get a healthy meal made. But, a new meal prep service in northwest Ohio is making it just a little bit easier.
Meal Preps 4 Me is a locally-owned business. Its mission is to make it easy for people who are always on the go, but trying to maintain a balanced diet.
Seen Us On TV
One of their own chefs within the company comes from a military family and said she wished someone had helped out while her husband was deployed. They're asking the public to nominate any military or veteran family they believe can use the extra meals.
Seen Us On TV
TOLEDO, Ohio — With a busy life of work, chores and watching the kids, it may be hard to get a healthy meal made. But, a new meal prep service in northwest Ohio is making it just a little bit easier.
Meal Preps 4 Me is a locally-owned business. Its mission is to make it easy for people who are always on the go, but trying to maintain a balanced diet.
Meal Preps 4 Me was started because we know how hard it is to find time to cook healthy, balanced meals.
As parents of two kids 14 months apart, we were struggling to find the time to make a decent meal for ourselves.
We started Meal Prepping and it made our lives so much easier!
Now we want to help make your life easier too!
Crystal & Matthew
Frequently Asked
Questions
Need Help? We've got you covered!
Do I have to subscribe?
Do I have to log in each week to order again
No! Will curate each week of meals for you.
If you don't care for something let us know. We will do our best to work around it.
How do I place an order?
Just head to the top of the screen and select the menu you find the most appealing. After that you will be instructed to choose how many meals per week you will want.
The more you buy the more you save, but we suggest you start with a 10 meal pack! This will give you 2 of each recipe.
This is great if you are looking to replace lunch and dinner for 1 person for 5 days.
Most of our customers are eating Monday to Friday with us and "cheating" 😜 Saturday and Sunday
Should I expect delays when ordering?
No matter what we are delivering the delivery day you select! Rain, Sleet, Shine, Holiday.. we will BE THERE!
What are your shipping & handling charges?
FREE Shipping and Handling!
We DO NOT hide a HUGE shipping charge on the checkout page like others.
We make our pricing simple. What you see on the checkout page is what you get charged.
Well.. unless you want to leave a tip
When will my order ship?
All orders placed on or before Thursday will the next Sunday or Monday.
Example: If today is Thursday the 1st of July, your order will be delivered Sunday July 4th or Monday July 5th.
And yes. We deliver on the 4th of July!
What if I am allergic to something?
Let us know in the delivery instructions. We'll keep a note of it and work around your allergy.
Also check out our nutrition facts located on the product page of each meal. See our A La Carte Section.
How can I pay for my order?
We accept all Master and Visa Credit/Debit Cards
What is your refund policy?
If you don't like it we will go out of our way to make it right.
You Choose:
1. We bring you something else
2. We refund your money
3. We replace it double next week!
My product was damaged upon arrival. What should I do?
Breakage/damage resulting from any external factors after delivery of product is covered under our terms of warranty. Please notify us within 24 hours of receiving the goods. After this period or if the we are unable to honor any returns.
Weekly Health Hacks
We research all the best science based health tips and tricks and send them to you each week. Here are a few
lose 19 pounds in three weeks just by changing one thing. The time of day you decide to eat...
Click to See Video Hey, what's up everybody! It's Matt with Meal Preps for me. We're here to talk to...
The most successful documented weight lost plan! Ever hear of Trevose Pennsylvania (1)? Better yet ever hear of the weight...
How we select your ingredients
Every ingredient tastes great, reheats amazing, & stays fresh for at least 7 days
Proteins
We hand select only the freshest proteins raised in the USA 🇺🇸, and then we sear & slow cook them to succulent perfection.
Produce
Locally sourced, and selected for flavor 👍.
Not shelf life! We prepare veggies to Al Dente to lock in all the nutrients and ensure they don't heat up like Mush.
Highly nutritious
Our products provide vitamin A, B, C, D... and micronutrients essential for good health. We ensure you are getting the right micros and macro-nutrients
Delivered fresh
We deliver all of your meals fresh Sundays or Mondays in specially designed cooler bags with gel packs to ensure they stay fresh even if you're not home to receive them!