Step 1: Choose plan

(Menu shown on next step)

Select meals per week

First bag total

A new flexible menu each week

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Real Reviews from Real People

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Common questions

What are the benefits of Meal Preps 4 Me?

We take the stress out of living a healthy life. We provide fresh, ready-prepared meals that make it easy for you to eat clean, even if you're busy! We shop, prep, cook, and deliver to your door so you can experience the benefits of healthy eating without all the hassle. When you're fit, you look great, feel amazing and have the energy and focus you need. Plus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Do I have to log in each week to order again?

You can select your meals each week, or our Chefs will prepare a plan for you based on your needs. 

How long do meals last?

Your meals last 7 days in a refrigerator. There is also an enjoy by date printed on the label. 

Do I have to be home during delivery?

No. We deliver in cooler bags with gel packs. Your food will stay fresh

When do my meals arrive?

You select the shipping day above. We also send out a delivery text notification to tell you when we will be there the day before your delivery. 

We are obsessed with giving the best customer experience possible. Why? Our reputation is everything.  

How we select your ingredients

Every ingredient tastes great, reheats amazing, & stays fresh for at least 7 days
We hand select only the freshest proteins raised in the USA 🇺🇸, and then we sear & slow cook them to succulent perfection.  
Locally sourced, and selected for flavor 👍. Not shelf life! We prepare veggies to Al Dente to lock in all the nutrients and ensure they don't heat up like Mush. 
Highly nutritious
Our products provide vitamin A, B, C, D... and micronutrients essential for good health. We ensure you are getting the right micros and macro-nutrients 
Delivered fresh
We deliver all of your meals fresh Sundays or Mondays in specially designed cooler bags with gel packs to ensure they stay fresh even if you're not home to receive them!