FREE Basal Metabolic Rate (BMR) Calculator
How to measure your BMR
You may have heard the term "BMR" before, but what does it really mean? The BMR is your body's natural rate at which energy burned off through resting activity in a neutral environment without any physical stress or movement. This means that when you wake up from sleep after being still for an extended period of time (or even just sitting!), any unused calories will be stored as fat so they can later trialed during times where there are high levels demands on our mental/physical resources suchs as exercise!
What is my BMR?