FREE Basal Metabolic Rate (BMR) Calculator

If you’ve ever wondered how many calories your body needs just to keep itself functioning then BMR is the number. It's an estimate of all-day energy expenditure that takes into account everything from breathing and heart rate for a 24 hour period when we were at rest. Every day you will burn more than your BMR depending on your level of activity. --and now it can help YOU with weight loss!

How to measure your BMR

You may have heard the term "BMR" before, but what does it really mean? The BMR is your body's natural rate at which energy burned off through resting activity in a neutral environment without any physical stress or movement. This means that when you wake up from sleep after being still for an extended period of time (or even just sitting!), any unused calories will be stored as fat so they can later trialed during times where there are high levels demands on our mental/physical resources suchs as exercise!

What is my BMR?