Stress less | How certain foods alters your mood

When it comes to stress, not all foods are created equal. While some may promote relaxation and positive moods, others can actually make your stress levels worse. That’s why it’s important to be mindful of what you eat when you’re feeling tense. -
At the top of the list of worst foods for stress is sugar. Consuming too much sugar can cause spikes in your blood sugar levels, which can lead to feelings of anxiety and irritability. So if you’re looking for a quick pick-me-up, skip the candy bar and reach for a piece of fruit instead.
"Yes fruits do contain sugar.. but you don't have to worry as much with the sugars in fruits, they are not as readily metabolized by the body. Whole fruit has fibrous cell walls that prevent considerable uptake. Now fruit juices on the other hand should be avoided"
Another food to avoid if you’re feeling stressed is caffeine. While a cup of coffee may seem like a good idea when you’re short on sleep or feeling overwhelmed, too much caffeine can actually make your anxiety worse. If you need an energy boost, try drinking green tea instead, which contains less caffeine than coffee and has been shown to improve mood and reduce anxiety

Items known to elevate stress hormone Cortisol

  • Sugars
  • Refined Carbohydrates
  • Caffeine
  • Alcohol
  • Fruit Juices
Cortisol is the hormone released to let the whole body know to prepare for and begin the state of stress.
Fear not! Certain foods that are known to help reduce stress levels. For example, studies have shown that omega-3 fatty acids can help to improve mood and alleviate symptoms of anxiety and depression.

Foods rich in omega-3s

  • Salmon
  • Tuna
  • Avocados
  • Nuts
  • Seeds
Other stress-busting nutrients include magnesium and vitamin C.

Foods that are high in magnesium

  • Dark leafy greens
  • Beans
  • tofu
  • Whole Grains

Foods that are high in vitamin C

  • Citrus fruits
  • Strawberries
  • Tomatoes
  • Bell peppers
  • Broccoli
Chooses sustainable foods that make you feel good without depriving yourself of the occasional treat. With a bit of effort and commitment, you will see a change in no time!
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